Go for: Refreshing cold plunges
You know that euphoric feeling of jumping out of a cold pool and into a warm jacuzzi? The Carillon Miami Wellness Resort has a much better (and safer) take on this beautiful phenomenon with the thermal hydrotherapy circuit. Guests can expect chambers with icy temperatures seasoned with menthol, mint, and eucalyptus, alongside a dry Finnish Spa.

Go for: Craft tastings with curated tunes
Founder (and winner of the first American Tea Masters Cup), Mike JoJo combines his meditation practice with his expert-teas. Puns aside, Jojo Tea features a tasting room perfect for hosting private tastings and classes for a more meditative imbibing experience, emphasizing the brain-boosting power of his blends.

Go for: The opportunity to mindfully put pen to paper 
Kaneshun offers an array of mindful wellness experiences, but their journaling workshop is perfect for those interested in digging deep. These classes teach guests how to create rituals for themselves to help unlock their hidden creative potential and gain more insight into their subconscious. The power of the pen is unmatched—and Kaneshun proves it.

Go for: Brain-massaging meditation paired with music
Music and meditation are more related than you might think—and The Mindful Music Lab proves it. The venue’s 90-minute Sound Sessions help guests turn their auditory senses all the way up. Through the use of sound bowls, listen to your brain waves crash a lot more quietly as this sonic trance brings you towards a much calmer state of being.

Go for: An elegant and indulgent spa experience
If you’re looking for a truly bougie way to unwind, the Lapis Spa at Fontainebleau is a sleek marble-coated paradise that will leave guests feeling more relaxed than ever. With mineral pools, eucalyptus steam baths, and a variety of posh spa experiences, Lapis Spa is a must-do for those looking to feel rich in the soul, mind, and body.

Go for: Pottery classes set to calming sounds
If you want to tap into the little artist inside of you, head to OCISLY to bring it out to the sound of music. Guests enjoy beginner-friendly pottery classes that are accompanied by various genres of music, both new and old. Keep a look out for artist specific classes, where you might be able to hear the silky voice of Sade as you create your next statement piece for your living room.