The Ultimate Wellness Guide to Miami

Go for: Refreshing cold plunges
You know that euphoric feeling of jumping out of a cold pool and into a warm jacuzzi? The Carillon Miami Wellness Resort has a much better (and safer) take on this beautiful phenomenon with the thermal hydrotherapy circuit. Guests can expect chambers with icy temperatures seasoned with menthol, mint, and eucalyptus, alongside a dry Finnish Spa.

Go for: Craft tastings with curated tunes
Founder (and winner of the first American Tea Masters Cup), Mike JoJo combines his meditation practice with his expert-teas. Puns aside, Jojo Tea features a tasting room perfect for hosting private tastings and classes for a more meditative imbibing experience, emphasizing the brain-boosting power of his blends.

Go for: The opportunity to mindfully put pen to paper 
Kaneshun offers an array of mindful wellness experiences, but their journaling workshop is perfect for those interested in digging deep. These classes teach guests how to create rituals for themselves to help unlock their hidden creative potential and gain more insight into their subconscious. The power of the pen is unmatched—and Kaneshun proves it.

Go for: Brain-massaging meditation paired with music
Music and meditation are more related than you might think—and The Mindful Music Lab proves it. The venue’s 90-minute Sound Sessions help guests turn their auditory senses all the way up. Through the use of sound bowls, listen to your brain waves crash a lot more quietly as this sonic trance brings you towards a much calmer state of being.

Go for: An elegant and indulgent spa experience
If you’re looking for a truly bougie way to unwind, the Lapis Spa at Fontainebleau is a sleek marble-coated paradise that will leave guests feeling more relaxed than ever. With mineral pools, eucalyptus steam baths, and a variety of posh spa experiences, Lapis Spa is a must-do for those looking to feel rich in the soul, mind, and body.

Go for: Pottery classes set to calming sounds
If you want to tap into the little artist inside of you, head to OCISLY to bring it out to the sound of music. Guests enjoy beginner-friendly pottery classes that are accompanied by various genres of music, both new and old. Keep a look out for artist specific classes, where you might be able to hear the silky voice of Sade as you create your next statement piece for your living room.

Go for: Yoga classes turned up a notch
Founder of Mimi Yoga, Mimi Ghandour went from owning one of the most successful bakeries in Saudi Arabia to owning a strong community-based yoga studio, noted for its approachable energy. Warm and inviting, just like Mimi herself, the infrared heated classes offered at her studio will make you connect to your body and sweat out all the bad vibes.

Go for: A crash course on proper skincare
With the mind-boggling number of skincare products on the market right now, figuring out how to get started can be overwhelming. Sana Skin employs a team of skin healers to help. Guests can indulge in a modern take on facials (using warm compresses in lieu of steam) and a selection of products that is sure to jump start your healthy glow and leave you feeling fresh.

Go for: A zen place to get the crew together
Body Sense combines the best of holistic spa treatments with acupuncture, hot stones, and a variety of massages rooted in Chinese medicine. But the best part of this spa is the alternative it offers to your usual Friday night experience. The spa's variety of group packages—dubbed spa parties—are ideal for celebrating any occasion with a more soul-nourishing kind of vibe with the homies.

Go for: Private pilates classes to level up your skills
For those hesitant to start a new workout in a group setting, Pandora Pilates offers more intimate one-on-one sessions. These classes use a variety of machines and techniques to give guests a true crash course on the popular pilates workout. With specific detail paid to form and breath, you’ll be an expert in no time.

Go for: Sound-guided meditations under the moon
Founded by film director Angelica Bourland, Coastal Mediations offers a unique meditation experience every other Tuesday at Flow State Studios, where each class is tailored to the current phase of the moon. Participants looking for a more personal experience can book private sessions with Angelica as well, where you’ll incorporate breathwork to help clear out the bad juju in your thoughts and emotions.

Go for: Beginner-friendly classes for the aspiring fitness guru
An ideal starting point for anyone looking to strengthen their mind and muscles, Break Free Movement offers new clients the opportunity to buy a three-class pack and try all of the variations of traditional yoga for $75. From Abs & Ass, to Aerial, the calm-curious athlete has a range of options to try out here.

Go for: Top-notch produce and soul-nourishing snacks
A wholesome start to your Saturdays, the Coconut Grove farmers market is an organic oasis. Bring quality and freshness into your home-cooked meals with a wide selection of ingredients straight from mother nature herself. If you arrive hungry, the market offers an exceptional salad and raw food bar, serving as an ideal final destination during your scenic stroll.

Go for: Gifts for crystal girlies and wellness-minded pals
A divine source for the curious mystic, Celestial Treasures is celebrating its 17th year of service as a shop with a devout following. Shiny and beautiful at a glance, crystals are said to carry healing properties and protect your good energy. The staff offers motivational coaching and healing classes too, making your spiritual attunement more approachable and fun.

Go for: An immersive nature experience within city limits
If you usually stick to drinks for a first date, try looking toward nature to encourage a blossoming romance. Fairchild Tropical Garden, located right in Coral Gables, is home to several exhibits featuring the most captivating flora and fauna the city has to offer, proving that old-school strolls around the park still hold up as a date night option.